Handy Tips to Combat Exam Stress and Realize your Dreams!
Exam stress is something that a student, who aims to become a high achiever in life, cannot get away with. Moreover, in today’s ultra-competitive environment, it is likely that every second student encounters stress. The pressure on students to achieve academic excellence is dominating the real essence of education and joy of kids, as they get more anxious and depressed with the exam dates drawing closer.
What causes stress amongst students?
Education System: It is our education system which is gripped by a narrow definition of success that is inclined towards rote learning and tedious study hours. It leaves students with no time for recreational activities which are vital for their overall development. At the same time, the pressure of our education system ramps up the stress level among students. While it is common for students to experience a little bit of stress during exam time, which helps in staying focused and delivering optimum, but heightened stress levels push students towards depression, causing a feeling of rejection and anger.
Parents/School/Peer pressure: Parents, School and Peers play major part in piling up the stress level in students. Fear of failure, not performing as per parents’ expectation or not achieving at par with peers are some of the major factors that cause anxiety in students, which eventually impacts their overall success. In our country, a student’s capability is determined by grades obtained in school and not by his/her individual talent. The only agenda of parents/schools is that their kids score good grades in Academics, even if they fail to attain Success in other spheres of life.
How to Combat Exam Stress?
Having a competitive attitude towards attaining Excellence is the need of the hour. While heading towards your ultimate goal, you are likely to encounter stress as it is an unavoidable part of any student’s life. It is you who can choose to let stress either be your downfall or use it as a driving factor to attain the desired success. The attitude of turning a blind eye towards existing problems can lead to severe mental and psychological issues. To dispel stress from your life and emerge victorious in the pursuit of excellence, do not miss out on the below given tips:
- Stick to your planned schedule: Planning is the first step towards a bright future. Plan wisely – give yourself enough time to relax in between your study hours. You can utilize free hours by watching TV or talking to someone who comforts you.
- Get enough sleep: The merits of a good sleep during exams should not be underrated. Do not let your dreams override your health. Bad health will not let you enjoy your success. So, give your body a break and head on towards a healthier and successful tomorrow.
- Avoid interacting with stressed people: Finding the right company during exams is the most vital step for a stress-free preparation. There are many students who do not give their preparation enough time and start panicking as the exam dates come closer. It would be best to avoid such people as they will pile up your stress, leaving you distressed and confused.
- Stop gauging your Future: Do not overthink about the result. Worrying about your future while ruining your present will yield no success. It is time to put your best foot forward and set out to achieve what you aspire for.
It sounds easy to advice, but it is you who will make or break the success deal. So, do not let stress overrule you, instead use it to push you closer to your academic dreams. Serious students will pause and identify the path that will help them overcome the obstacles, without allowing the tides to engulf their efforts.
Wishing you Good Luck for your Examinations!